Carbonated water, often known as sparkling water, is simply water that has had carbon dioxide gas added to it in order to make it fizz and pop. Minerals or zero-calorie flavours are the only acceptable additions. Both natural and artificial carbonation, achieved with the help of carbon dioxide tanks and cartridges, are possible.
Any water that has had carbon dioxide gas added to it is commonly referred to as sparkling water. Its carbonation levels range from barely noticeable to bursting with big, noticeable bubbles. Carbonation can be added artificially or occurs naturally.
Mineral concentrations in sparkling water, particularly naturally carbonated varieties, tend to be higher than in still waters. The CO2 reacts to form carbonic acid, making it more acidic than pure water. Get a burst of flavour by garnishing with fruits or herbs.
Southern and eastern Europe, Germany, France, and, to a growing extent, the United States and Mexico all enjoy sparkling water as a non-alcoholic, calorie-free beverage at fine dining establishments and on a daily basis.
What Are the Benefits of Drinking Sparkling Water?
Several scholarly journals have published studies that back up the claims made above about the benefits of drinking sparkling water. These include the Journal of Korean Academy of Nursing, the Digestive Diseases and Sciences journal, the Journal of Applied Physiology, and the Journal of Laryngology and Otology.
- Aids Digestion
Fizzy water helps with indigestion (dyspepsia), constipation, and gallbladder emptying, according to a study in the European Journal of Gastroenterology and Hepatology. Over the course of two weeks, researchers found that compared to tap water, participants who drank carbonated water experienced a 34% reduction in indigestion symptoms and an 18% reduction in constipation.
In a different study published in the Journal of Korean Academy of Nursing, researchers discovered that over the course of two weeks, 40 elderly individuals who consumed carbonated water rather than tap water experienced twice the frequency of bowel movements. In general, they experienced a significant decrease in constipation symptoms. The Korean study’s data is shown in the chart below, which compares the control group and the experimental group’s average daily bowel movement frequency.
- Diet Control
Weight management and healthy weight loss can both be aided by sparkling water. One way water aids weight loss is that, as stated in an article published in the Digestive Diseases and Sciences journal, the carbonation in sparkling water makes food stay in the stomach for longer than in still water.
By making you feel full for longer, the carbonation in sparkling water aids in controlling your appetite. This is helpful because it makes people feel full faster than when they drink plain water. Also, unlike soda, sparkling water has no calories and adds texture to plain water, making it a better choice for those watching their weight.
- Ingestion Improvement
Young adults and the elderly may find that swallowing is made easier with sparkling water. A study titled “Brain and behavioural effects of swallowing carbonated water on the human pharyngeal motor system” was published in the Journal of Applied Physiology. The study involved 16 individuals who regularly swallowed a variety of liquids. After testing a variety of liquids, scientists found that carbonated water stimulated the swallowing nerves the most effectively.
Another study published in 2007 in the Journal of Laryngology and Otology looked at 72 people who had to clear their throats a lot. The urgency and its symptoms were alleviated for 63% of the participants when they drank icy sparkling water. According to both research, drinking carbonated water improves swallowing performance.
Scientific Studies on Sparkling Water
Volcanic areas produce naturally carbonated water. A USGS study found that these water sources’ chemistry is directly related to a volcano’s magma quantity and location. Groundwater circulates deep within the Earth’s crust in volcanic regions, where magma heats it to over 200 °C. It rises along fractures, bringing dissolved material to the surface.” Minerals and CO2 are included.
Most naturally carbonated waters lose carbonation during extraction and bottling. Water producers add carbon dioxide before capping bottles. The EU Natural Mineral Water Directive and US FDA require naturally carbonated water to contain the same amount of carbon dioxide as when extracted.
Other than having no carbonation, sparkling and still water differ in two ways. The Fine Water Society reports that 65% of Americans choose Still at meals. As more and more people learn the benefits, sparkling water is becoming popular in Southern and Eastern Europe.
Sparkling water is acidier. Fine Water Society brand profiles show a median sparkling pH of 6 and still pH of 7.5. This diagram displays Svalbarði’s research on pH levels of various water types, with sparkling water having the lowest average levels.
Soft drinks are more acidic than sparkling water, and that’s another benefit sparkling water offers. Soft drinks had a mean pH of 3.1 in a 2015 University of Alabama at Birmingham study of local brands. Sparkling water’s pH of 6 is still more acidic than still water’s slightly alkaline 7.5, but the lungs, kidneys, and digestive system work well to manage acidity levels and remove excess acid and carbon dioxide.
Sparkling Water Nutritional Facts
Even flavoured sparkling water has no calories, and it may include beneficial quantities of minerals like potassium and magnesium, according to some nutritional facts.
According to the National Health and Nutrition Examination Survey (NHANES) conducted between 2013 and 2016, it was found that adult males had a daily magnesium deficit of 142 mg and adult women of 121 mg. If men consume 1.3 litres of water daily and women 1.1 litres, Gerolsteiner sparkling water can make up the difference.
Germans consume more magnesium than Britons, which makes sense given that German sparkling waters have a higher magnesium content than their British counterparts. Germans consume 148 mg more than their basic needs daily, according to a 2013 article in the British Journal of Nutrition. The average amount of magnesium in sparkling water in Germany is 63 mg/l, according to the Fine Water Society. There is a magnesium deficiency of 74 mg in the UK, while the typical sparkling water contains only 7 mg/l.
Healthy Sparkling Water from eauYES
Sparkling water has many benefits besides just keeping you hydrated. These benefits apply to both naturally and artificially carbonated water. With choices like eauYES Sparkling Mineral Water, which has a nice mix of crisp bubbles and refreshing lemon essence, people can enjoy a drink that tastes good and might be good for them.
Scientists have found that sparkling water is good for you in many ways, such as helping with digestion, losing weight, and improving the ability to swallow. As a company that only sells high-quality sparkling water, eauYES is dedicated to giving you a refreshing and energising experience and making sure that every sip is good for your health.
Add eauYES Sparkling Mineral Water to your daily routine to take your water intake to a whole new level.
